Compact Full-body Workout with Weighted Spring Training Ropes Contents:2 Pieces Dimensions (unfolded): 40 × 48

Dimensions (unfolded): 40 × 48 cm

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Wipe Clean with a Dry Cloth Light Direction: Ambient Mounting Type: Ceiling Mounted Illumination Area: 107 sq ft– 160 sq ft Applicable Scene: Bedroom

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Compact Full-body Workout with Weighted Spring Training Ropes Contents:2 Pieces Dimensions (unfolded): 40 × 48Experience a transformative fitness journey with these compact training ropes designed for a full body workout. Ideal for small spaces, they combine efficiency and effectiveness, making your workouts more engaging and impactful. These workout ropes are equipped with weighted springs that create powerful recoil and vibrations, targeting core muscles, arms, shoulders, and back simultaneously. They are perfect for high intensity interval training, cardio